Friday, August 8, 2014

UT4M - Two weeks out

Iliotibial band syndrome... Me: "What do I do? Anti-inflammatories, strap, panic?" Ultra-running pharmacist friend: "Get some rest and suck it up. My knee hurt five miles into the UTMB and we hadn't hit the first climb. I did the last descent backwards. Everyone hurts."

Ok. Nuff said. Apparently IT is quite common as you load up before tapering. So this means I've gone about things the right way?!

UT4M profile:


I'm re-reading Ulrich Marshall on his Badwater Quad (584 miles, 96'000 feet total elevation change):

A little more than halfway through and after 130 hours, I was feeling completely used up, suffering from severe tendonitis. I can't do it anymore. The pain is too much. I have to stop. [...] On that day, I pushed through the pain by reminding myself that I wasn't doing it only for me. My suffering had a purpose. Anyone who's walked or run a few miles to benefit a cause knows how motivating this can be. Just when you start to feel as if you have nothing left to give, you remember how difficult someone else's life is, and you can keep going. Perspective does wonders. (I love this sign, spotted at a marathon to benefit cancer research: "Blisters don't require chemo".) So I strapped a bag of ice onto each shin and slogged it out for the final 232 miles, my legs the center of my universe, tormenting me for the next five days, all the way to the finish.

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