It’s
confusing these days… Traditionally, anything over the 42.2km marathon distance
has been considered an ultra, but that’s a bit misleading. Not to demean the
achievement of running 50km, but I think anyone who runs ultras knows that it
doesn’t really qualify (unless there’s a huge amount of elevation). But why?
Probably – this is my personal perspective – because what defines an ultra is the
experience rather than the distance per se, and that experience is linked to
the time it takes to finish. In that regard, someone who struggled to finish a
marathon in 7 hours most probably had an ultra experience.
But if reasonably
fit and adequately trained (even if trained “just to finish”), you only usually
hit one bad patch in a marathon, around 30-35km. Also, the duration of a
marathon means that any problems that develop (blisters, bleeding nipples,
stomach distress) do so at a later stage where, again, you are close enough to
the finish to just soldier on.
The ultra
experience entails several emotional ups & downs, and requires you to really
find solutions to a number of issues that can occur if you want to finish:
heat, cold, dehydration, over-hydration (lack of salt), blisters upon blisters,
cramps, leg pain, nausea, diarrhea, fatigue, sleep deprivation…
So here’s
my view: the average person will start to have an “ultra experience” after 6-7
hours. So there’s my definition of an ultra, any race that the average person
would finish in about that time, which means roughly 30-45 miles depending on
an ultra… Of course, it’s so personal because depending on how fast, fit, well
trained you are - or your experience – the goal posts shift…
In any
case, pretty much the only reason this is of any consequence at all, is if,
like me, you like to know how many ultras you have run! Another way around that
is: “I have run X number of races of marathon distance or more”.And I do think, for someone starting out, it is
really condescending and ultimately pointless to say that they haven’t run an
ultra when they just slogged through a 50k race with 3000m of technical trails.
Or even, for that matter, someone who battles their way to a 6h+ marathon
finish. I say, welcome to the crowd – your life will have changed in some
subtle way and you’ll probably be a different person for it.