So now after a month's R&R, a new season starts as I look to 2018. Again, I would like slightly different challenges, which I need to work around a big family holidy planned for August. So I've split the year in two:
- Jan-June: build on all the work I did this year in road running to try and a) set a real PB in marathon, ultimately at BQ time, which would mean 3h25 (or 3h20 to be sure of a spot); and b) aim for a best time at the 100km Bienne early June (60th anniversary!) - again, seeing how close I can get to a Spartathlon-qualifing time of 10h... Spartathlon is like my Holy Grail: perhaps inaccessible, but just the quest to qualify takes me down fascinating roads...
- After June: back to the mountains after 18 months, definitely with the LG Trail (Lausanne-Geneva via the Jura mountains) which I plan on running with my good friend Cyril; and possibly end August the Échappée Belle, a 144km trail with 11,000 meters of elevation. It takes place outside Grenoble in the wild Belledone mountain range which I didn't get to see on my aborted UT4M attempt in 2014. If I finish, it will not only be my longest trail run but also, because of the elevation and highly technical nature of the race (some parts are not just off-road but even "off-trail"!), could be my longest race time-wise to date - currently 45h47mn at the Swiss Irontrail. Though I'm not hell-bent on extending race time into a second sleepless night...
However, current plans to return to running end October and start on an 8-week "speed increase" plan have been totally derailed since learning that the pain in my right foot, which I had put down to plantar fasciitis, is actually a stress fracture! Which explains why it appeared only a few weeks after the GUCR when I started running again, and again after the UTL (though how a stress fracture didn't bother me during the UTL is beyond my comprehension - but I'll take it! Just happy I didn't go to the doc's before the race, because no way would have tackled 110 miles knowing I had a stress fracture. Apparently "fracture" is a misnomer, it's some form of inflammation in the bone, but still - there word is there...)
I guess the good new is, from what I've read, is that a "fracture", once healed, is good to go, whereas plantar fasciitis can be a real pain for a long time.
So I'm being quite zen about it. I've signed up to a gym that's 30 seconds from work, and I'm planning on doing quite a bit of high-intensity stationary biking and strength training. The key is mainly not to lose the habit of exercising. But I think this could be a good thing and ultimately make me a stronger runner; certainly I'd like to think that several weeks of strength training (which I've always wanted to do), which I'll keep doing when I slowly ease back into running (hopefully in December), will help prevent injuries next year. And finally, it'll be a good mental break, and I'm sure I'll return to running with renewed hunger and energy.
So that's the start to the new season: biking and strength training, ease back into running in December, and in January do my planned 8-week speed-training program...
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