Saturday, January 27, 2018

A new hope?

I couldn't help the Star Wars reference...

Anyway, after my silly three days in a row that re-inflamed my sesamoid, I took off 10 days and started aqua-running, doing 30"/30" intervals in the pool... Last weekend I did some long intervals followed by a recovery run, then an early morning session with some 800m series - the 5.30am wake-up (first time in three months) really giving me the sense that my 2018 training has finally and truly begun... particularly since the foot is keeping quiet. But I've learned my lesson, so another two days off before putting on my running shoes.

So I believe the force is awakening...

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